Are you searching for a proven, science-backed way to keep the weight off while regaining control of your body? Or are you considering injections or pills , but wish to explore a healthy, effective alternative first? Either way this book is for you. Inside you''ll discover how to: Nudge your cells to work for you, producing your own natural GLP-1 to regulate hunger and fat storage Address the five root causes of obesity at the cellular level for lasting results Build a sustainable, natural lifestyle that supports long-term health and weight maintenance And learn how building health cells, makes your mood and mental health much better too Combining decades of expertise of clinical experience with cutting-edge science, Dr Paul Barrington Chell and Dr Monique Hope-Ross uncover how five key cellular mechanisms drive obesity and metabolic disease. They show how to target these mechanisms through targeted lifestyle and dietary changes, unlocking the body''s ability to burn fat, heal itself and achieve long-term weight loss, with better physical and mental health to boot. Whether you''re using weight-loss medications, thinking about them, or simply looking for a better solution, this book will empower you to take charge of your health, unlock your body''s potential, and achieve lasting success. .

Autorentext

Dr Paul Barrington Chell is a surgeon and author. His book The Diet-Whisperer was co-written with his wife, Dr Monique Hope-Ross, a retinal eye specialist. Inspired to move from treatment medicine to preventative medicine they founded the diet-whisperer; a resource for people wanting to improve their wellness, age better and lose weight. After seeing the devastating effects of obesity, metabolic syndrome, diabetes and chronic inflammation on the health of their patients, they know that prevention is the best way forward. The internet and books have now made this type of medicine possible.

The Diet-Whisperer is their first book. This book describes the effects of poor lifestyle choices on health and the road to obesity. Following a clear and simple path to recovery, people reap instant rewards with rapid weight loss, permanent weight control and are furnished with the knowledge to help friends and family. The plans combine fat adaptation with alignment of fat storage hormones and safe intermittent fasting.