Autorentext

PATRICK McKEOWN (GALWAY, IRELAND) is Director of Education and Training at Buteyko Clinic International, an organization dedicated to breathing re-education for health and the professional training of instructors worldwide. The clinic specializes in teaching the Buteyko Method, a science-based approach to functional breathing that supports the management of a wide range of conditions, including asthma, anxiety, panic attacks, snoring, and sleep apnea.

He is also Director of Education and Training at Oxygen Advantage(R), a performance-based breathing program that enhances mental and physical resilience, energy, focus, and athletic performance. His clients include world-class athletes, elite military personnel, and internationally renowned musicians, all seeking to unlock their full potential through breathing training.

To date, more than 13,000 health, wellness, and fitness professionals have trained in breathing re-education through the combined instructor programs of Buteyko Clinic International and Oxygen Advantage. In the world of breathing, these programs are recognized as market leaders in e-learning, with millions of people worldwide reading Patrick's books and participating in online trainings.

Patrick is the author of 11 books, including The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life, The Breathing Cure for Yoga: Apply Science Behind Ancient Wisdom for Health and Well-Being, and Mouth Breather--Shut Your Mouth: The Self-Help Book for Breathers. He has also written three Amazon category bestsellers, Close Your Mouth, Asthma-Free Naturally, and Anxiety Free: Stop Worrying, and Quiet Your Mind. His international bestseller, The Oxygen Advantage is widely regarded as a leading resource on breathing for athletic performance and is now available in 16 languages.

Patrick's work has been featured on CNN, BBC, TEDx, The New York Times, USA Today, The Times, Men's Health, Women's Health, Dr. Oz Magazine, Mercola, and Mind Body Green.

He is also the inventor of several breathing tools, including MyoTape to support nasal breathing during sleep, the SportsMask to strengthen respiratory muscles and simulate altitude training, the Buteyko Belt to improve diaphragm awareness, and a nasal dilator to make nasal breathing easier during exercise.

When asked what he has learned most from over 20 years of teaching breathing, Patrick says simply:

"It got me out of my head. Doing so is the greatest gift available to everyone. Life becomes that bit softer--and you're more likely to reach your full potential."

The author lives & works in Galway, Ireland.

www.oxygenadvantage.com

www.buteykoclinic.com

Klappentext

STOP SNORING, SLEEP APNEA & INSOMNIA

BREATHE WELL. SLEEP DEEPLY. WAKE RESTED.

USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!

In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.

Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method -- a natural, practical approach to lifelong breathing health.

With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:

• Transition from mouth to nose breathing with ease
• Stop mouth snoring and significantly reduce nasal snoring
• Learn how to decongest your nose & sleep soundly with your mouth closed
• Target the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)
• Quiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the night
• Enhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patterns
• Support deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habits
• Wake up more alert with improved daytime energy levels

And for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:

• Understand why women are more likely to wake frequently at night
• Learn how UARS and other subtle forms of disordered breathing uniquely affect women
• Get practical tools and breathing techniques tailored to the needs of women at every stage of life

You'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.

Whether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.

YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.

READY TO JOIN THE REVOLUTION?

BREATHE AND SLEEP BETTER NOW!

START TODAY!