Discover the life-changing benefits of journaling with the MindJournal guide to journalling for men.'This book has the power to change lives.' Professor Karen Pine - LeadingPsychologist & Founding Director of Do Something DifferentMindJournal is a groundbreaking movement that's helped thousands of guys to change their lives through journaling. MindJournal: This Book Will Make You Stronger guides you through the scientifically researched MindJournal framework, helping you to understand the powerful benefits of journaling. This Book Will Make You Stronger is a guide to not only journaling but how to live a healthier and happier life. While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.Using the 30-question writing programme, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

Vorwort
'This book has the power to change lives.' Professor Karen Pine

Discover the life-changing benefits of journaling with MindJournal the groundbreaking journal for guys.

Autorentext

MindJournal was created by Ollie Aplin in 2016, after journaling for several years to overcome anxiety and the loss of his mum. Discovering that journaling had helped him change his own life, he embarked on a mission to create a journal that could help other guys.

The launch of a hugely successful crowd-funding campaign led to MindJournal becoming a global movement. One that's helping thousands of guys to start the life-changing habit of journaling.

To date, MindJournal has been supported by Uncrate, Gear Patrol, LadBible, Virgin, The Telegraph and The Guardian.

Zusammenfassung
Helps you to become a stronger version of the man you already are with the life-changing potential of journaling. This guide to journaling for men uses a writing programme consisting of three core stages and thirty writing exercises.