Super Mind

Zusatztext Super Mind is a wonderfully practical exploration of the benefits of Transcendental Meditation that reveals how the technique is not a belief or faith but a simple tool that! in my experience! can improve your life in ways you never thought possible. Hugh Jackman "In Super Mind ! Norman E. Rosenthal has written a vibrant! practical! and persuasive guide to all the ways in which mediation can profoundly affect every aspect of our lives from our emotional and spiritual well-being to our intellectual and creative abilities." Arianna Huffington " Super Mind opens new doors to thinking about consciousness! and new possibilities about how consciousness can grow and change a person's life forever. Transcendental Meditation has been found to improve physical and psychological health in hundreds of published studies and Norman E. Rosenthal weaves this evidence together with powerful stories of transformation a must-read for anyone wanting to develop a Super Mind. Maria Shriver Dr. Rosenthal's Super Mind is a thoroughly engaging! scientifically sound testament to the immediate and long-term benefits of Transcendental Meditationa technique I have been practicing for nearly two years. TM has made me more mentally and physically energetic! sharper! less stressed and more positive. If I could write a prescription for TM to all my patients! I would. Dr. Jennifer Ashton! ABC News Chief Women's Health Correspondent! Ob-Gyn Norman E. Rosenthal! renowned scientist and researcher! reveals the powerful! life-enhancing effects of Transcendental Meditation in this acutely observed and poetic book. In Transcendence! Rosenthal gave us the science behind TM; in Super Mind he does that and more! showing us the broad applications and transformative stories of real people using this simple technique. Richard A. Friedman! M.D.! contributing Op-Ed writer for The New York Times and Professor of Clinical Psychiatry at Weill Cornell Medical College Informationen zum Autor Norman E. Rosenthal, M.D. Klappentext The noted research psychiatrist and New York Times -bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind , clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible. Building a Better Brain Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think. A. A. Milne A re we smarter than we think, as A. A. Milne suggests? And if so, how do we gain access to the assets we have and make the most of them? Throughout this book, we will encounter people who say that TM has boosted their capacities, enabling them to live fuller, more successful, and more enjoyable lives. In this chapter we will examine some of the...

“Super Mind is a wonderfully practical exploration of the benefits of Transcendental Meditation that reveals how the technique is not a belief or faith but a simple tool that, in my experience, can improve your life in ways you never thought possible.”  —**Hugh Jackman
**
"In Super Mind, Norman E. Rosenthal has written a vibrant, practical, and persuasive guide to all the ways in which mediation can profoundly affect every aspect of our lives – from our emotional and spiritual well-being to our intellectual and creative abilities." —Arianna Huffington "Super Mind opens new doors to thinking about consciousness, and new possibilities about how consciousness can grow and change a person's life forever. Transcendental Meditation has been found to improve physical and psychological health in hundreds of published studies and Norman E. Rosenthal weaves this evidence together with powerful stories of transformation — a must-read for anyone wanting to develop a Super Mind. —Maria Shriver

“Dr. Rosenthal's Super Mind is a thoroughly engaging, scientifically sound testament to the immediate and long-term benefits of Transcendental Meditation—a technique I have been practicing for nearly two years. TM has made me more mentally and physically energetic, sharper, less stressed and more positive. If I could write a prescription for TM to all my patients, I would.” —Dr. Jennifer Ashton, ABC News Chief Women's Health Correspondent, Ob-Gyn

“Norman E. Rosenthal, renowned scientist and researcher, reveals the powerful, life-enhancing effects of Transcendental Meditation in this acutely observed and poetic book.  In Transcendence, Rosenthal gave us the science behind TM; in Super Mind he does that and more, showing us the broad applications and transformative stories of real people using this simple technique.” —Richard A. Friedman, M.D., contributing Op-Ed writer for The New York Times and Professor of Clinical Psychiatry at Weill Cornell Medical College    

Autorentext

Norman E. Rosenthal, M.D.

Klappentext

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.

Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.

In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude.

In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.

Leseprobe
Building a Better Brain
 
Promise me you’ll always remember: You’re
braver than you believe, and stronger than
you seem, and smarter than you think.
A. A. Milne
 
Are we smarter than we think, as A. A. Milne suggests? And if so, how do we gain access to the assets we have and make the most of them? Throughout this book, we will encounter people who say that TM has boosted their capacities, enabling them to live fuller, more successful, and more enjoyable lives. In this chapter we will examine some of the evidence, both anecdotal and experimental, suggesting that TM may indeed enhance certain brain functions. If so, that would explain some amazing stories.
 
REMEMBRANCE OF THINGS PAST—AND PRESENT
 
The house was packed at the upscale Urban Zen in New York City, where Cameron Diaz was guest of honor at …