The Awesome Human Project

Are you overwhelmed by work, relationships, and responsibilities-and wrestling with inner doubt and fear of burning out? "Challenges in life are constant. But struggle is optional," Nataly Kogan reassures us. "You can't always control what comes your way, but you can change how you meet those demands." A leading expert on emotional fitness and leadership, Nataly has helped more than a million people live with greater resilience and joy. Now, with The Awesome Human Project, she makes available to all of us her proven method for reducing daily struggle and burnout, so we can live and work with more energy, joy, and meaning. "Small changes in mindset can create big impacts in your ability to thrive in work and life," Nataly teaches. In a supportive, no-BS, energetic voice, she shows you how to handle pressure with self-compassion, reduce self-doubt by editing your brain's stories, and strengthen your emotional fitness skills so you can not just survive but grow through challenges. Nataly guides you every step of the way with relatable stories, insightful self-exploration exercises, talk-back-to-your-brain scripts, and simple, science-backed practices for both immediate relief and long-term growth-to become the awesome human that you're meant to be.

Autorentext

Nataly Kogan is a leading expert in emotional fitness and leadership. After coming to the US as a refugee from the former Soviet Union, Nataly went on to have a successful career as a technology executive. But she suffered a debilitating burnout that led her to find a new way to work and live. Today, she helps hundreds of thousands of Awesome Humans struggle less and thrive more through speaking, leadership training programs, online courses, books, and The Awesome Human Podcast.

Klappentext

Stop struggling and start living your best life-with the inspiring, proven program that's transformed over a million people.

We are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward.

In The Awesome Human Project, Nataly Kogan, emotional fitness and leadership expert and author of Happier Now, shows us the way. She makes the compelling case that while challenge in life is constant, struggle is optional. Here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnout-so you can live, work, and lead with more energy, joy, and meaning, even during difficult times.

Nataly wrote The Awesome Human Project in response to her own journey. A refugee who achieved tremendous success, she had come to see struggle as a way of life. But her burnout taught her a powerful lesson: you can't give what you don't have. She writes, "Strengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about."

Filled with simple, science-backed practices and Nataly's contagious energy, The Awesome Human Project will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others.

The Awesome Human Project is a book that you do-not just a book that you read. It includes:

Nataly's proven, science-backed, five-week program to boost your emotional fitness
Bite-sized neuroscience lessons so that you can learn to be the boss of your brain
What awesome leaders do differently and why it matters
Ways to get rid of guilt around self-care for good
An "SOS" section to get you unstuck right now
Nataly's wildly popular "Notes to Self," with inspiration to support your progress
Awesome Human Awards!

There is an Awesome Human within every single one of us. The Awesome Human Project is the essential guidebook to help you embrace your Awesome Human and become the best version of yourself-with courage and compassion.