When should you start trying to get pregnant? Is your period normal? Are you running out of eggs? Should you consider freezing them? If you don''t understand your body, how will you make the best choices for your future? For most of us, advice on fertility and hormones is only provided reactively when we face issues: a first period, painful cramping that won''t go away, difficulty falling pregnant. With infertility on the rise, and the number of people silently dealing with inflammatory diseases and autoimmune disorders increasing, it''s no secret that we''re in a global health epidemic. In The Fertility Formula , Dr Crawford aims to dismantle a portion of this problem by equipping you with the tools and knowledge to take control of your hormones and menstrual cycle, optimise your lifestyle and improve your fertility. Blending the author''s own personal story with evidence-based science and real-life case studies, this holistic guide will teach you to better understand your hormones and reproductive health so you are empowered to make the right choices for your own body.

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Dr Natalie Crawford

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**"This book gives you the tools to understand your body, protect your fertility and take control of your future" - Dr Mary Claire Haver, bestselling author of The New Menopause

"A truly empowering guide" - Dr Vonda Wright, bestselling author of Unbreakable

"Not only crucial for those who are planning to have children; it should be read by every woman" - Dr Andrew Huberman, host of the Huberman Lab podcast**

An indispensable guide to fertility, covering everything you need to know to optimise your hormones, get pregnant and take charge of your reproductive health.

Most of us are taught there's nothing we can do to improve our fertility - that it's simply a matter of luck - but this couldn't be more wrong. In The Fertility Formula, fertility expert Dr Natalie Crawford breaks down the science behind fertility and guides you through what you can do, starting now, to improve your fertility and your chances of getting pregnant.

Weaving together cutting-edge science, clinical insight and patient stories, Dr Crawford gives you the tools to take control of your reproductive health, including:

• The most common but overlooked causes of infertility - and what you can actually do about them
• The truth about the 'biological clock', and why egg quality is about more than just age
• How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health - and uncover the root cause of abnormal cycles
• A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed
• A lifestyle plan to improve your hormone health, reduce inflammation and boost fertility through better sleep, stress-reduction, nutrition and movement
• 20+ recipes for quick, easy, and delicious meals that support hormones and fertility

It's time to put fertility back in your hands - and The Fertility Formula will give you the knowledge, tools, and confidence to look after your reproductive future.

Published by FlightStory Books.