'' Thank you, Nahid, for your gentle guidance and your beautiful way with words '' Melissa Hemsley ''Nahid is a wizard at unwinding and relaxing'' Sara Pascoe ''A useful and sustaining book '' Cathy Rentzenbrink Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to: - Tune into your physical and emotional state - Breathe consciously for grounding and relaxation - Explore the healing power of touch - Nourish your body with food and nature With gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life.

Autorentext
Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.

Zusammenfassung
How to use somatic movement, breathwork and touch to release stress from the body and balance your overworked nervous system