The Vegan Plant-Based Cookbook You'll Love "Even if you own other vegan cookbooks, this book is going to be the bible of vegan cooking you'll turn to time and again." -Dee Dine, creator of the Green Smoothie Gourmet blog and author of Crazy Healthy with 4 Ingredients

Amazon Editors' Pick: Best Cookbooks, Food & Wine
#1 New Release in Gluten-Free Diets, Vegan Cooking, Raw Cooking

Perfect for spicing up your diet, healing with food, and embracing sustainable living

Simple and Delicious Vegan is a vegan, plant-based cookbook filled with delicious gluten free, vegan breakfast ideas, vegan lunch ideas, dairy and gluten free snacks, and unbelievable vegan dinners.

Eat Plants, be happy. Simple and Delicious Vegan makes cooking healthy food that tastes good easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, Simple and Delicious Vegan also offers ingredient shots, so you see what to buy-getting you cooking-and eating-faster!

Learn how to cook plant-based food from an expert. Popular blogger and author Michaela Vais, or Ela, was a vegetarian by age six. In 2011, she made her best decision yet and went vegan. She gained energy, cured her cystic acne, and connected with the earth in a new way. In this vegan, plant based cookbook, she shares what she's learned so you, too, can reap the benefits.

Inside find:

• Innovative gluten free breakfast, lunch, and dinner ideas
• Delicious plant-based recipes like banana baked oatmeal, hearty lentil stew, and zucchini brownies
• Healthy, allergy-friendly foods with recommended ingredient substitutions
• And much more!

If you liked Unbelievably Vegan, Be A Plant-Based Woman Warrior, or The Fiber Fueled Cookbook, you'll love Simple and Delicious Vegan.

Vorwort

ElaVegan has quickly become popular across the globe:

• Social Media

  • Instagram: @ElaVegan, 1.2M followers
  • Pinterest: @Elavegan, 147k followers
  • Facebook: Elavegan, 58k followers
  • YouTube: Ela Vegan, 28k subscribers

• Instagram Audience:

  • Top countries: US (28%), Germany (8.1%), the UK (6.8%), Australia (4.6%), and Canada (4.4%).
  • Age: 25-34 (41.5%), 35-44 (28%), 45-55 (11.9%), 18-24 (11.2%), others (6%)
  • Gender: 88.2% women, 11.7% men

• A career food blogger since 2015, Ela was nominated for the Influencer Awards of Monaco and her work has been featured on popular sites such as Cosmopolitan, Shape, CountryLiving, Buzzfeed, delish, Brit + Co and many, many more.

• Her blog gets two to three million page views every month with fans all over the world, but mainly the US and Germany.

  • Top countries for English blog: US (50%), Canada (10%), the UK (7%), Australia (6%), Germany (5%), South Africa (1%)
  • Top countries for German blog: Germany (77%), Austria (10%), Switzerland (6%), and US (2%)

Autorentext

Ela is a passionate food blogger, recipe writer, food photographer, and the creator of ElaVegan.com. She loves to cook healthy, vegan food that is also gluten-free. She currently resides in Costa Rica.

In 2015, her creativity led her to Instagram, where she began spreading her passion for healthy plant-based dishes. She has helped many people transition to veganism with her recipes, which is something that is truly near and dear to her heart. At first, she started posting her recipes in Instagram captions, but once her Instagram family grew, people asked for a food blog, where all her recipes could be bundled in one easily searchable place. At the end of 2016, the ElaVegan blog went live, and it turned out to be more successful than she could ever have imagined.

In 2019/2020, Ela started getting more and more messages, comments, and emails from her Instagram community, asking if she could turn her recipes into a cookbook. And it's finally here… her first cookbook!

Klappentext

This book offers:

• Fantastic vegan recipes for breakfast, lunch, dinner, and everything in-between
• Ingredient shots for every single recipe, so readers can immediately see what they need to buy in order to get cooking
• Many allergy-friendly recipes that are always vegan (dairy-free, egg-free) and gluten-free, and many are soy-free as well
• Recipes that work to prevent and reverse high blood pressure, diabetes, RA, weight gain, and more

Zusammenfassung

The Vegan Plant-Based Cookbook You’ll Love

"Even if you own other vegan cookbooks, this book is going to be the bible of vegan cooking you'll turn to time and again.” —Dee Dine, creator of the Green Smoothie Gourmet blog and author of Crazy Healthy with 4 Ingredients

Amazon Editors' Pick: Best Cookbooks, Food & Wine
#1 New Release in Gluten-Free Diets, Vegan Cooking, Raw Cooking

Perfect for spicing up your diet, healing with food, and embracing sustainable living

***Simple and Delicious Vegan ***is a vegan, plant-based cookbook filled with delicious gluten free, vegan breakfast ideas, vegan lunch ideas, dairy and gluten free snacks, and unbelievable vegan dinners.

**Eat Plants, be happy. **Simple and Delicious Vegan makes cooking healthy food that tastes good easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, *Simple and Delicious Vegan *also offers ingredient shots, so you see what to buy—getting you cooking—and eating—faster!

**Learn how to cook plant-based food from an expert. **Popular blogger and author Michaela Vais, or Ela, was a vegetarian by age six. In 2011, she made her best decision yet and went vegan. She gained energy, cured her cystic acne, and connected with the earth in a new way. In this vegan, plant based cookbook, she shares what she's learned so you, too, can reap the benefits.

Inside find:

• Innovative gluten free breakfast, lunch, and dinner ideas
• Delicious plant-based recipes like banana baked oatmeal, hearty lentil stew, and zucchini brownies
• Healthy, allergy-friendly foods with recommended ingredient substitutions
• And much more!

If you liked Unbelievably Vegan, Be A Plant-Based Woman Warrior, or The Fiber Fueled Cookbook, you’ll love Simple and Delicious Vegan.

Leseprobe
Why Am I Vegan I went vegan in September 2011 after suffering from severe acne in adulthood. At the time, I was a vegetarian.

Before I went vegan, I was looking for all possible remedies to cure my skin condition, because it was clear to me, at that time, that I could NEVER go vegan! I loved cheese and dairy products way too much! But my despair was so strong that I finally took the plunge and went vegan. And lo and behold, the acne disappeared after a couple of weeks!

I have always loved animals very much, and therefore, stopped eating meat at the age of six, together with my sister.

The documentaries I saw many years later about animal suffering (and the impact on the environment) broke my heart, and since then I am 100 percent convinced that going vegan was the best decision in my life. I am proudly an ethical vegan, and I enjoy helping people embrace veganism by sharing my delicious plant-based recipes …