Vorwort
Flip your metabolic switch and burn fat rather than sugar with this three-step programme for weight loss from the author of the international bestselling Fast 800 Diet.

Autorentext
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.