How to Stop Breaking Your Own Heart

'Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.'Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It's so easy to get distracted and lose sight of your path, until one day you realize you're completely lost, trapped in a cycle of self-sabotage and people pleasing.You are not alone.Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she's using the lessons she's learned along the way to help you to:- overcome negative thought patterns- move away from perfectionism and break free from expectations- say 'no' to toxic people and situations and set boundaries- stop keeping yourself small and step into your power- build a life where self-love is non-negotiable.You'll wish you'd read this book sooner.

Autorentext

Meggan Roxanne is a writer, poet, digital artist and entrepreneur. Through her company, The Good Co, Meggan has created a 30-million-strong community which creates and publishes original content through social media, videos, articles and podcasts to encourage mental health awareness, motivation and positive thinking.

Klappentext

THE SUNDAY TIMES BESTSELLER from the founder of @thegoodquote

'Meggan's unique voice teaches us to accept ourselves as we are and to cultivate self-love.' - Steven Bartlett

Holding yourself together for everyone else doesn't stop you falling apart on the inside. This book is your invitation to stop abandoning yourself and start choosing yourself.

Losing yourself rarely happens all at once. It happens slowly - through burnout, heartbreak, self-doubt and constantly putting everyone else's needs ahead of your own. While navigating her own experiences of anxiety, depression and grief, Meggan Roxanne created @thegoodquote to build the supportive online space she couldn't find for herself - one rooted in honesty, healing and emotional connection that now reaches more than 20 million followers worldwide. She brings that same comfort and connection to this book, inviting you to stop shrinking yourself for others and start building a life that feels like your own again.

Through personal stories, reflections and practical guidance, Meggan helps you to:

· Break free from unhealthy emotional patterns
· Stop abandoning yourself to meet other people's expectations
· Set boundaries that protect your peace and energy
· Rebuild self-trust and reconnect with your inner voice
· Navigate grief, anxiety, loneliness and emotional overwhelm with compassion
· Let go of perfectionism and embrace healing as a gradual, imperfect process
· Create a life where self-love is no longer optional

With warmth and honesty, this book reassures you that healing doesn't happen all at once, and that you're allowed to begin again as many times as you need.

Meggan's message is simple:

'Even if you've strayed miles away from where you're meant to be, just remember that you always have the power and the capability to return home to yourself.'

Zusammenfassung
From the founder of The Good Quote, this book will teach you to build a life where self-love is non-negotiable. Discover how to overcome negative thought patterns, move away from perfectionism, say 'no' to toxic people and situations, create healthy relationships, set boundaries, stop self-sabotaging, and step into your power.