Zusatztext One of Healthline 's 13 Best Mental Health Books of 2022 One of Cosmopolitan 's 15 Books About Mental Health That Everyone Should Read One of Men's Health 's 20 Best Mental Health Books to Read in 2022 One of Choosing Therapy 's 10 Best PTSD & Trauma Books for 2021 Winner of the 2016 Nautilus Book Award in Psychology Finalist for the 2016 Books for a Better Life Award This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing. Tara Brach, PhD, author of Radical Acceptance and True Refuge Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skillsan approach that combines understanding, imaginative dialogues, and compassionate reconnectionto free and heal ourselves. James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression It Didn't Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work. Sharon Salzberg, author of Lovingkindness and Real Happiness Mark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home againonce you understand how history made you. Full of life-changing stories, powerful insights, and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf next to Alice Miller's The Drama of the Gifted Child and Dan Siegel's The Developing Mind . You'll never see your family the same way again. Mark Matousek, author of Ethical Wisdom Bridging both neuroscience and psychodynamic thinking, It Didn't Start with You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and provocative insights. Jess P. Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Center's Child Study Center and author of Child & Adolescent Mental Health After reading It Didn't Start with You , I found myself immediately able to apply Mark Wolynn's techniques with my patients and saw incredible results, in a shorter time than with traditional psychotherapeutic techniques. I encourage you to read this book. It's truly cutting edge. Alexanndra Kreps, MD Informationen zum Autor Mark Wolynn Klappentext INTERNATIONAL BESTSELLER TRANSLATED INTO 39 LANGUAGES FULLY REVISED AND UPDATED IN 2025 This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing. Tara Brach, PhD, author of Radical Acceptance and True Refuge It Didn't Start With You and its companion, The Official It Didn't Start with You Workbook, provide a groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brainsbut in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuitedthat traumatic experience can b...

One of Healthline’s 13 Best Mental Health Books of 2022
One of Cosmopolitan’s 15 Books About Mental Health That Everyone Should Read
One of Men’s Health’s 20 Best Mental Health Books to Read in 2022
One of Choosing Therapy’s 10 Best PTSD & Trauma Books for 2021
Winner of the 2016 Nautilus Book Award in Psychology
Finalist for the 2016 Books for a Better Life Award
  
“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.”
—Tara Brach, PhD, author of Radical Acceptance and True Refuge

“Mark Wolynn does a masterful job of illuminating the ways in which our ancestors’ unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills—an approach that combines understanding, imaginative dialogues, and compassionate reconnection—to free and heal ourselves.” 
—James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

“It Didn’t Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness ***

“Mark Wolynn’s extraordinary book cracks the secret code of families and proves that you can go home again—once you understand how history made you. Full of life-changing stories, powerful insights, and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf next to Alice Miller’s The Drama of the Gifted Child and Dan Siegel’s The Developing Mind. You’ll never see your family the same way again.”

• —Mark Matousek, author of Ethical Wisdom

  “Bridging both neuroscience and psychodynamic thinking, It Didn’t Start with You provides the reader with Mark Wolynn’s hard-earned toolbox of do-it-yourself clinical aids and provocative insights.”
  —Jess P. Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Center’s Child Study Center and author of Child & Adolescent Mental Health
  **
  “After reading It Didn’t Start with You, I found myself immediately able to apply Mark Wolynn’s techniques with my patients and saw incredible results, in a shorter time than with traditional psychotherapeutic techniques. I encourage you to read this book. It’s truly cutting edge.”**
  —Alexanndra Kreps, MD
  **

  Autorentext

  Mark Wolynn

  Klappentext

  **INTERNATIONAL BESTSELLER
  TRANSLATED INTO 39 LANGUAGES
  FULLY REVISED AND UPDATED IN 2025

  “This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge**

  It Didn’t Start With You and its companion, The Official It Didn't Start with You Workbook, provide a groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

  Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotio…