Autorentext

Mark Pearson, ****PhD, has been conducting courses in Expressive Therapies for over 36 years, was a counsellor for clients of all ages for 28 years and lectured in counselling at four Australian universities for 20 years. He holds a PhD, a Master's in Education - Behaviour Management - and a Diploma of Teaching.

Klappentext

This practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing, and grounding activities to young people of all ages, including adults. This is an essential child and adolescent-friendly resource for educators, counsellors, psychologists, mental health professionals.

Inhalt

Chapter One:

Introduction and Evidence Base

Chapter Two:

Preparation and Rapport-building Activities

A Fern in the Forest

Chapter Four:

Imaginary Journeys

Chapter Five:

Sitting Still - Doing Nothing

Chapter Six:

Tuning In, Taking Time, Caring for Self

Appendix