Informationen zum Autor Mark Hyman! MD! is the editor in chief of Alternative Therapies in Health and Medicine! the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires! he is now in private practice in Lenox! Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com. Klappentext Bestselling author Dr. Hyman reveals how cleansing the body can maximize brain function, improve memory, and alleviate depression--without drugs. Zusammenfassung The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.

Autorentext

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever, The Pegan Diet, and Food Fix, and coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com.

Klappentext

The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.

Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."

The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.

Zusammenfassung
The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.