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Special Ops Fitness Training

  • Kartonierter Einband
  • 144 Seiten
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Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elit... Weiterlesen
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Beschreibung

Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.

Autorentext

Mark De Lilse has personally trained thousands of individuals utilizing his workouts from his authored books and DVD, Navy SEAL Exercises, The Navy SEAL Workout, Navy SEAL Breakthrough to Master Level Fitness and newly released DVD; Navy SEAL Workout, System 1. He has been featured in numerous magazine articles and on television and radio with his unique blend of exercise and motivation. The Navy SEAL Exercise Program has been featured on TV shows such as: Crook & Chase (TNN), Extra and CNN. It has also been featured in numerous magazines, including: Outside, Exercise for Men Only, Navy Times, Off Duty, Men's Exercise and Fit.



Klappentext

All about pushing to the limit and testing oneself against the best, these workouts are carefully explained and illustrated with step-by-step pictured. But it isn't the "how to"; it is the "can you" challenge and the author's motivating you so "you can" that make this book unique.

Produktinformationen

Titel: Special Ops Fitness Training
Untertitel: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
Autor:
EAN: 9781569755822
ISBN: 978-1-56975-582-2
Format: Kartonierter Einband
Herausgeber: Ulysses Press
Genre: Gesundheit, Ernährung & Wellness
Anzahl Seiten: 144
Gewicht: 304g
Größe: H232mm x B192mm x T9mm
Jahr: 2006
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