Autorentext

Mark Bowden lives in northwest London and is a retired service engineer. For 44 years his work took him around London and the southeast. Sometimes, when driving home on a summer evening from a remote location, he would be enticed by a footpath sign and would park the car to follow the trail for half an hour - vowing to return one day and explore further.For most of that time he was a keen runner, completing fifty half marathons and three full marathons, but long and often unsocial hours made a day out walking a rare pleasure, something he was determined to put right when he retired at the beginning of 2016. Wednesday quickly became the preferred day for his weekly outing.In 2018, a 45 Km charity walk on the South Downs inspired Mark to attempt some of southeast England's long-distance walking routes in day trips. To date, seven have been completed, covering a thousand miles of countryside. Their tale of success, folly, and discovery form the 'Wednesday Wanders' material.

Klappentext

What sets the very best footballers apart from the rest? It’s not about ability but about being able to perform at your peak level consistently. You train your ability regularly, but do you leave your form down to ‘luck’ and simply hope you have a good game? Thanks to developments in our understanding of how the brain works, you can now effectively train to improve your form by conditioning your thoughts and behaviour in all aspects of your life. This engages the parts of the brain that enable you to perform consistently on the football pitch. Using Mark’s proven BECOME method, you can stop relying on luck, and easily and effectively: Raise your confidence and self-belief Sharpen your motivation and drive Make better decisions, more quickly Perform consistently throughout the season Bring tackling, passing, shooting and every part of your game to a whole new level It’s time to get the edge. It’s time to Use Your Brain and Raise Your Game.