Your brain is more wonderous and resilient than you think. Dr Majid Fotuhi, neuroscientist and medical director of NeuroGrow Brain Fitness Center, is at the forefront of a revolution in how we understand our brains and treat cognitive decline and age-related diseases. In The Invincible Brain he explains that you''re smarter than you realize, and you have the power - through personalized lifestyle changes - to change your brain''s fate, preventing and even reversing diseases like Alzheimer''s, dementia and other neurological disorders like ADHD and chronic migraines. In his original published research, 60-90% of Dr Fotuhi''s patients achieved remarkable, measurable improvements in neurocognition and capabilities. In this groundbreaking book, Dr Fotuhi distills more than 35 years of research and practice in the field of neuroscience into a science-based programme designed to prevent disease and improve intelligence and mental acuity through lifestyle changes and at-home biofeedback techniques. He will teach you how to: * Exercise to strengthen and support brain health and heart rate variability * Improve sleep to support the brain''s essential detoxification process overnight * Eat for optimal brain function and neurological improvement * Train your brain with customizable brain fitness exercises that target areas of desired growth and change * Manage and reduce stress for brain longevity and vitality The Invincible Brain will help you age-proof your brain and feel sharper, smarter and more capable tomorrow than you are today.

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Dr Majid Fotuhi

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PRAISE FOR THE INVINCIBLE BRAIN

'Majid Fotuhi has firmly established himself as one of the most important voices in the country when it comes to Alzheimer's disease... Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment.' Dr SANJAY GUPTA, neurosurgeon at Emory University, chief medical correspondent for CNN and bestselling author of Keep Sharp

'Dr Fotuhi brilliantly shows how science, lifestyle and purpose converge to give us the ability to rebuild, rewire and rejuvenate our brains at any age. His twelve-week programme is a science-based plan to make your brain unstoppable!' Dr DAVID PERLMUTTER, #1 New York Times bestselling author of Grain Brain and Brain Defenders

'What Dr Fotuhi teaches has given me new enthusiasm for life: I now feel confident about my memory and brain performance... My energy and attitude toward brain aging are supercharged! You're not bound to the brain your birthday says you should have. With Dr Fotuhi's advice, a bigger, younger brain is yours for the taking. Grab hold. I have, and you can too!' Dr MICHAEL F. ROIZEN, co-founder of RealAge and New York Times bestselling co-author of YOU: The Owner's Manual

'Dr Fotuhi presents, in a highly readable format, decades of research demonstrating how specific lifestyle interventions can protect the brain from dementia. This book is essential for anyone who wants to stay sharp and reduce their risk of cognitive decline and Alzheimer's disease.' GEORGE PERRY, PhD, editor-in-chief of Journal of Alzheimer's Disease

'Emerging evidence suggests that specific lifestyle choices and simple interventions can enhance brain health and performance. Dr Fotuhi translates the latest scientific literature in this field into simple layperson's terms and offers up actionable plans. If you want to think more clearly and effectively, now and as you age, Dr Fotuhi has the guidance you need.' BARBARA S. SLUSHER, PhD, MAS, director of Johns Hopkins Drug Discovery at Johns Hopkins School of Medicine

'Dr Fotuhi gives us the WHY and then the HOW to a programme of total brain fitness that will help you be sharp and stay that way! Read this book to age gracefully and with vigour!' Dr JOHN J. RATEY, associate clinical professor of psychiatry at Harvard Medical School and author of Spark