Autorentext

Lynn Somerfield is a psychotherapist with over 25 years of experience. She runs a thriving private practice, guiding clients through life's complexities with warmth and insight. She also supervises other psychotherapists and leads workshops for both professionals and the general public. In her practice and writing, she brings a deep belief in our innate capacity to heal and grow.

Klappentext

Because psychotherapy is confidential, its inner workings often remain a mystery to those considering it. The Seeds of Change: How Therapists Cultivate Personal Growth lifts the veil on the therapeutic process, demystifying approaches, highlighting the importance of tailoring therapy to the individual, and revealing how it can enhance well-being.

Drawing on the author's extensive experience as a psychotherapist, and enriched with case studies and practical exercises, the chapters explore key themes through the lens of the therapeutic journey:

• Alchemy as a metaphor for psychotherapy, illustrating how ancient processes reflect personal growth within therapy.
• The four elements as a dynamic model of change for those engaging in inner work.
• The importance of boundaries and balance-helping readers honour their own needs while fostering healthy relationships.
• Interpreting emotional and physical symptoms as meaningful messages.
• Uncovering the hidden attitudes that influence how we live, work, and relate.
• Exploring dreams as a powerful tool to understand the unconscious. Whether you're a mental health professional, a student of psychotherapy or counselling, a life coach, wellness practitioner, or someone committed to personal growth, this book offers the insight, tools, and inspiration to support your path.

To find out more about Lynn's psychotherapy practice and workshops, access her website at: https://www.lynnsomerfield.com.

Inhalt

Making the Most of This Book

Introduction

Chapter 1 How Therapy Begins

Chapter 2 A Brief History of Psychotherapy

Chapter 3 Jargon Buster: Telling It Like It Is

Chapter 4 Physician, Heal Thyself

Chapter 5 Alchemy: A Journey of Transformation

Chapter 6 The Chakras and the Subtle Body

Chapter 7 Boundaries or Barriers

Chapter 8 It's Elementary: What's Your Type?

Chapter 9 My Granny's Elbow: The Symptom Speaks

Chapter 10 You May Say I'm A Dreamer: Working with Your Dreams

Chapter 11 A Tale of Two Faces: Persona and Self

Chapter 12 Carry My Gold: Retrieving Projections

Chapter 13 When OK Is Not OK: What's Your Position?

Chapter 14 All the World's a Stage: Life Scripts and How to Change Them

Chapter 15 The Only Game in Town: The Drama Triangle

Chapter 16 The Call of the Soul