Autorentext
Professor Luigi Fontana, M.D., Ph.D. is a highly skilled medical clinician who is recognised as the leading world expert on longevity. He is a Professor of Medicine and Nutritional Sciences at the University of Brescia in Italy and was for many years Research Professor at Washington University. Professor Fontana was recently invited to join the University of Sydney as Chair of Translational Metabolic Health. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

Klappentext

A holistic lifestyle plan to maximise the chances of longevity, advising on nutrition, physical exercise, cognitive function, mindfulness and relationships.

Zusammenfassung
Based on the latest scientific research, this holistic lifestyle plan can maximise your chances of living a long and fulfilling life