How to Age The instant Number 1 Sunday Times Bestseller

BY THE SUNDAY TIMES BESTSELLING AUTHOR '' Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age'' - Dr Louise Newson There is so much talk about longevity these days but this book is not just about adding years to your life - it''s about adding life to your years. At nearly 63 years-old, Liz has effectively turned back her biological clock by decades. On a cellular level her biological age is closer to 32 years. So, how has she achieved this remarkable shift? Through a handful of simple but strategic habits woven into her daily routine. This book is grounded in the cutting-edge science of our mighty mitochondria, the tiny powerhouses in our cells that fuel vitality and healthy ageing. How we age is not simply determined by our genes, and it is within our gift to influence our health at a fundamental cellular level to improve our healthspan. At the heart of this new approach is a bold, science-led revelation: the primary forces of sunlight, structured water, and the Earth''s energy field are the real drivers of health at a cellular level. These elemental, free-to-access biohacks go beyond diet trends and exercise fads - they are transformational, unlocking the body''s innate power to repair, renew and thrive. Alongside these groundbreaking insights, Liz shares her non-negotiable protocols - food foundations, hormone balance, sleep mastery, and strength training - the pillars proven to extend healthspan. Packed with daily action plans, pro-ageing rituals, toolkits and Liz''s go-to beauty and brain-boosting supplements, this is the complete package for longer-lived vitality. Mental wellbeing strategies round out a truly holistic guide. This is not just another wellness book, this is a revolution in pro-ageing.

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Liz Earle

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**BY THE NUMBER ONE SUNDAY TIMES BESTSELLING AUTHOR

'A positively pro-ageing manual on being healthy for longer.'**
Red

'A vibrant guide to truly living, not just surviving.'
Woman

**'A fascinating read. Earle has delved deeply into the world of biohacking, using every trick possible to slow down or even reverse the ageing process.'
The Times Magazine

So much of what we have been told about ageing - especially as women, is wrong. We're not meant to shrink, fade or be sidelined, we're not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible - or how we can take control of it. But now Liz Earle's new book How to Age is here to blow the cover.

The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life.

And in her new book she shares her findings so now you can, too.

• Strengthen your body at a cellular level
• Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms
• Become more resilient to chronic disease and modern viruses
• Look and feel more youthful in both appearance and outlook
• Use the daily plans in each chapter to achieve your goals

Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now - This is How to Age.