Kirstyn Marriott is a highly intelligent and motivated entrepreneur with a three-decade long business background that spans into a diverse range of fields and arenas, including banking, agriculture, property investment and events. Fulfilling predominantly leadership and training roles in working with people in organisations, Kirstyn has acquired a long list of qualifications ranging from Business Management to Project Management. Personal stress skyrocketed during her time in the corporate world, and once the stress turned into serious physical illness, Kirstyn re-evaluated her approach to life. Driven by her realisation of the impact our beliefs have on us, Kirstyn devoted herself to acquiring certifications in several personal development and healing methodologies before making the shift to becoming an Emotional Wellness Coach. Kirstyn is a master of freeing people from mental, emotional and physical stress. She works with clients who are experiencing chaos and seek clarity and direction. By integrating powerful transformation methods, she's able to assist them in manifesting meaningful changes, both personally and professionally. Because of her focus on transformation on all levels and in all areas, Kirstyn has been able to have a powerful impact on many lives. Kirstyn lives in Brisbane, Queensland, Australia, along with her husband and three adult children. Her no-nonsense approach to helping people with self-growth enables them to quickly regain emotional clarity and direction for life.

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DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS? Do you often feel OVERWHELMED and find it difficult to cope? TROUBLE SLEEPING and when you do still feel tired? Do you find it CHALLENGING to switch off and just relax? Are you STRUGGLING to find home life balance? ALWAYS BUSY yet feel you achieve nothing? Believe it or not you are not doomed by your genes, upbringing or the environment. This book provides tips and insights, so you easily recognize the symptoms of stress and be better equipped to deal with the demands of today's fast-paced and chaotic life. The pages of this book you will discover: How to be calm in ANY situation How to Instantly remove overwhelm What stress is actually doing to your health Why Yoga, a holiday or a retreat isn't the solution How to easily release mental, emotional and physical stress How to recognize commonly overlooked symptoms of stress Why stress is your friend and how to recognise the early signs