Playfulness in Adult Life

The purpose of the book is to provide an understanding of, and tools for, enhancing one's playfulness and creativity. This book is a collection of experiences and insights that have emerged over four decades in my pedagogical work with both children and adults and in my work as a musician and performing artist. Part 1: This part of the book offers an analysis of playfulness. It gives you a deeper understanding of what makes something playful and creative, the basic elements and their subgroups. Once you have grasped some of it, you will be able to make use of the Troubleshooter in Part 4. Part 2: This part offers practical exercises for playfulness, both for individuals and groups. Here, you will dive into the elements of playfulness and find exercises that will significantly enhance your skills. Part 3: This part delves into the role of childhood play and how its elements resurface in adulthood. It offers a way to understand essential aspects of life as an adult, in relation to wellbeing, social life, boundaries, rules, drama, creativity, joy, and more. Part 4: The Troubleshooter. This may be the most important part, as it offers the actual keys to playfulness, and to the creativity that comes with it. You can turn to it when you find yourself missing playfulness or creativity, or even the sense of meaning in life, and need some understanding and insight, rather than more thinking.

Autorentext
Kefas Berlin: Körledare, musiker, lärare, sångare, tonsättare och författare Född i Stockholm 1962 har Kefas Berlin sedan 1982 arbetat pedagogiskt, konstnärligt och terapeutiskt med barn, ungdomar och vuxna. Hans arbete spänner över sång, lek, dans och fysisk teater, och under mer än 25 år har han regelbundet hållit workshops i Sverige och utomlands, bland annat i Estland, Lettland, Ryssland, Norge, Färöarna, Schweiz, Belgien, Bulgarien, Rumänien, Turkiet, Indien, Kina, Tyskland och Island. Kefas är en uppskattad kurs- och sångledare vid internationella konferenser. Han skriver musik och leder flera körer, bland annat Sine Nomine och Järnas Folkkör, samt en rad öppna körer. Han driver också en mottagning som erbjuder sångundervisning och Somatic Voice Experiencing Therapy. Sedan 1982 har han medverkat i hundratals scenproduktioner som dansare, skådespelare, musiker, sångare, tonsättare och regissör, och han har komponerat över 340 musikaliska verk, bland annat för dans och teater. Sedan 1998 är han också verksam vid den fria, sångbaserade gruppen Teater Slava i Stockholm. * Kefas Berlin: Choir Leader, Musician, Teacher, Singer, Composer and Author Born in Stockholm in 1962, Kefas Berlin has worked since 1982 pedagogically, artistically, and therapeutically with children, young people, and adults. His work spans singing, play, dance, and physical theater, and for over 25 years he has regularly held workshops in Sweden and abroad, including Estonia, Latvia, Russia, Norway, the Faroe Islands, Switzerland, Belgium, Bulgaria, Romania, Turkey, India, China, Germany, and Iceland. Kefas is a respected course and choir leader at international conferences. He composes music and directs several choirs, including Sine Nomine and Järna Folk Choir, as well as a number of Open Choirs. He also runs a practice offering both singing lessons and Somatic Voice Experiencing Therapy. Since 1982, he has participated in hundreds of stage productions as a dancer, actor, musician, singer, composer, and director, and he has composed over 340 musical works, including for dance and theater. Since 1998, he has also worked with the independent singing-based group Teater Slava in Stockholm. Publications / Publikationer: Teater Slavas Sångbok Playfulness in Adult Life: Unlocking the Creative Flow and Beyond (2025) Kreativ pedagogik - (To be published in 2026) Lekens förvandlingar (To be published in 2026)