The smart guide every midlife woman needs to read … A woman’s ‘second half’ can be a tricky time to navigate – but, equipped with the right knowledge, it can be a time for positive and significant change. Women’s health campaigner and documentary maker Kate Muir is here to offer advice, reassurance, expertise and humour to help you thrive during your midlfe years. In this essential book, she will show you how to: have better sex (after half a century of trying) take advantage of brain rewiring in menopause get elegantly and economically divorced happily leave your job avoid the midlife muffin top and love your microbiome Blending personal narrative with expert voices and the experiences of other women, Kate gives us the tools to embrace this new phase of our lives with confidence and optimism.

Autorentext
Kate Muir is a writer, filmmaker and women's health campaigner. She produced two groundbreaking Channel 4 documentaries on the menopause, which ignited a massive conversation in the UK, and is the author of Everything You Need to Know About the Pill. Previously, she was a foreign correspondent for The Times in New York and Washington, before becoming the newspaper's chief film critic. She has written five non-fiction books and three novels.

Klappentext

'An empowering guide which uses science, personal experience and women's stories to show that midlife isn't decline but a bold turning point toward a magnificent future' Davina McCall

The smart guide that every midlife woman needs to read ...
 
Forget everything you've been told about midlife. For millennia, women have been led to believe that it's a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women's health campaigner and documentary maker Kate Muir.

In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:

• have better sex (after decades of trying)
• take advantage of brain rewiring in menopause
• upgrade your relationships and friendships
• change your job and find a creative renaissance

• avoid the midlife muffin top and love your microbiome  
  This is your time to reset, renew and refresh ...