Autorentext

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and emotions and empathy innovator. Her grand unified theory of emotions reevaluates most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the empathyacademy.org learning community. Karla is the author of The Language of Emotions, Embracing Anxiety, The Art of Empathy, The Power of Emotions at Work, and many online courses. Learn more at karlamclaren.com.

Klappentext

This dynamic workbook offers tools and exercises to help you understand the wisdom in each emotion-even those you'd rather avoid. Beloved teacher Karla McLaren shares empathic mindfulness practices to connect with your feelings, practices for each of the 17 emotions, and questions to ask yourself to understand the wisdom behind each emotion.

Zusammenfassung
Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassionfrom Karla McLaren.