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Love Not Smoking

  • Kartonierter Einband
  • 298 Seiten
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No Withdrawal. No Hassles. No Catch! Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal--the six-w... Weiterlesen
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Beschreibung

Klappentext No Withdrawal. No Hassles. No Catch! Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal--the six-week LOVE NOT SMOKING program will help you quit for good "and" also give you the tools for reclaiming your passion for life. "Love Not Smoking" uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new! revitalizing ones; and learn new ways to relieve stress and get more pleasure out of your days. And if you're trying to help friends and loved ones quit the habit! you've probably already realized that nagging doesn't work--they need your love! support! and understanding. So give them this book to show that you care enough to want them to quit!

Klappentext

No Withdrawal. No Hassles. No Catch!
Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal--the six-week LOVE NOT SMOKING program will help you quit for good "and" also give you the tools for reclaiming your passion for life.
"Love Not Smoking" uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalizing ones; and learn new ways to relieve stress and get more pleasure out of your days.
And if you're trying to help friends and loved ones quit the habit, you've probably already realized that nagging doesn't work--they need your love, support, and understanding. So give them this book to show that you care enough to want them to quit!

Produktinformationen

Titel: Love Not Smoking
Untertitel: Do Something Different
Autor:
EAN: 9781401931926
ISBN: 978-1-4019-3192-6
Format: Kartonierter Einband
Herausgeber: Hay House
Genre: Recht, Beruf & Finanzen
Anzahl Seiten: 298
Gewicht: 321g
Größe: H203mm x B131mm x T23mm
Jahr: 2011