Informationen zum Autor By Karen Palacios-Jansen - Edited by Golf Fitness Magazine - Foreword by Gary Player Klappentext Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book contains tips and techniques used by today's top golfers, exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores.

Autorentext

By Karen Palacios-Jansen - Edited by Golf Fitness Magazine - Foreword by Gary Player

Klappentext

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book contains tips and techniques used by today's top golfers, exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores.