Informationen zum Autor DR JULIE SMITH is a clinical psychologist, bestselling author and content creator. After working in the NHS and private practice, Julie made it her mission to make good-quality mental health education freely accessible across YouTube, Instagram and TikTok. Her audience grew astronomically as users related to the bite-sized self-help videos she was sharing. Today she has over 10 million followers across the social media platforms and her content has had over 1 billion views. Julie's first book, Why Has Nobody Told Me This Before? , was an instant #1 Sunday Times Bestseller, clocked up over 140 weeks in the UK Top Ten, sold over 1 million copies in the English language and was translated into more than 45 languages. Julie is a regular expert on ITV's This Morning and has been featured widely across the media and further afield. Julie is a proud ambassador for BBC's Children in Need and has appeared as a guest on many of the most-listened-to podcasts, including The Diary of a CEO and The Mel Robbins Podcast . Julie lives in Dorset, England, with her husband, three children, ten chickens, three goats, two dogs and a cat. Klappentext PRE-ORDER THE MILLION-COPY INTERNATIONAL BESTSELLER, NOW IN PAPERBACK 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' ITV's 'THIS MORNING' 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA ________ Drawing on years of experience as a clinical psychologist, online sensation and international bestselling author Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . Managing anxiety Dealing with criticism Battling low mood Building self-confidence Finding motivation Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________ 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self , this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work ' Smart, insightful, and warm . Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast Zusammenfassung PRE-ORDER THE NO. 1 SUNDAY TIMES BESTSELLER! NOW IN PAPERBACK 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's 'THIS MORNING' 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real! it's authe...

Autorentext

DR JULIE SMITH is a clinical psychologist, bestselling author and content creator. After working in the NHS and private practice, Julie made it her mission to make good-quality mental health education freely accessible across YouTube, Instagram and TikTok. Her audience grew astronomically as users related to the bite-sized self-help videos she was sharing. Today she has over 10 million followers across the social media platforms and her content has had over 1 billion views.

Julie's first book, Why Has Nobody Told Me This Before?, was an instant #1 Sunday Times Bestseller, clocked up over 140 weeks in the UK Top Ten, sold over 1 million copies in the English language and was translated into more than 45 languages.

Julie is a regular expert on ITV's This Morning and has been featured widely across the media and further afield. Julie is a proud ambassador for BBC's Children in Need and has appeared as a guest on many of the most-listened-to podcasts, including The Diary of a CEO and The Mel Robbins Podcast. Julie lives in Dorset, England, with her husband, three children, ten chickens, three goats, two dogs and a cat.

Klappentext

PRE-ORDER THE MILLION-COPY INTERNATIONAL BESTSELLER, NOW IN PAPERBACK

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' ITV's 'THIS MORNING'

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr Julie

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________

Drawing on years of experience as a clinical psychologist, online sensation and international bestselling author Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

• Managing anxiety
• Dealing with criticism
• Battling low mood
• Building self-confidence
• Finding motivation
• Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast