The Unwinding Anxiety Workbook

Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety , psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Autorentext
Dr Judson Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, 'A Simple Way to Break a Bad Habit,' has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His book Unwinding Anxiety was a New York Times bestseller.

Klappentext

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety.

'Absolutely game-changing' Arianna Huffington, Founder & CEO, Thrive Global

Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety.

When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.

In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone.

Inside this workbook, you will discover how to:

Train our brains using mindfulness to rewire bad habits and reduce stress

Build awareness through guided journal prompts

Build long-term emotional resilience and a healthier relationship with your mind

Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Praise for Unwinding Anxiety:

'This is the most helpful and informative book on anxiety I've read!' Tara Brach, psychologist and bestselling author of Radical Acceptance

'A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!' BJ Fogg, bestselling author of Tiny Habits

'A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits' Daniel Goleman, bestselling author of Emotional Intelligence

'An incredibly relatable and practical guide to anxiety' Kelly McGonigal, PhD, bestselling author of The Joy of Movement