Ditch the diets and nutrib*llocks, once and for all: unlock food freedom. In today''s modern world, we are constantly bombarded with conflicting nutrition advice - often rooted in misinformation. It''s no surprise that so many of us feel confused about what and how we should actually eat. In You Can Eat That , registered nutritionist and sports therapist Joshua Hill cuts through the noise and exposes the biggest nutrition myths, replacing them with real, science-backed advice to heal your relationship with food for good. Grounded in his tried-and-tested methodology which has helped thousands of clients, Josh provides advice and practical strategies to help you build sustainable, healthy eating habits without guilt or restriction. From all things protein and insulin to calorie deficits, ultra-processed foods and hormones, Josh breaks it all down with clarity, compassion and zero judgement. With a deep understanding of disordered eating and personal experience of just how damaging misinformation can be, Josh helps you rebuild your relationship with food - one smart habit at a time. Refreshing and empowering, You Can Eat That will put you on the path to eating better, feeling better and living a life where no food is off-limits.

Autorentext
Joshua Hills is a registered nutritionist and personal trainer with over 10 years' experience. Having worked with thousands of clients in his work with the NHS, Public Health England, Elite Sport and, more recently, through his one-to-one coaching and The Joshua Hills Academy. Joshua is passionate about helping people become healthier and happier, while enjoying their food without fear, guilt or overwhelm.