Vorwort
Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

Autorentext

Joshua is a UK based author and private counsellor of The Panic Room ® specialising in dealing with conditions revolving around anxiety. This includes working with people who suffer from:

• Anxiety and Anxiety Disorder
• Panic Attacks
• Panic Disorder
• Social Anxiety
• Agoraphobia
• Hypochondria

Klappentext

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.

ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

Zusammenfassung
Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.