Heal Your Cells

From New York Times bestselling authors Dr Josh Axe and Dr Will Cole, the essential guide to reversing your physical decline and regaining energy Did you know that nearly all your organs regenerate within a year? The stomach lining can heal in as little as two to nine days. Red blood cells, one hundred and twenty days. The kidneys, three to six months. Bones, six to eight weeks. Our bodies are intricately designed with an extraordinary ability to heal and renew. Yet we face chronic disease and shortened life and health spans because we are not helping the body at the root level-creating new, healthy cells. Thanks to chronic stress, digital overload, consuming diets high in ultra-processed foods and being bombarded by environmental toxins, our cells are breaking down and so are we. Doctors Josh Axe and Will Cole draw on their combined four decades of clinical experience in functional medicine and cellular nutrition to uncover the threats behind cellular decline and share the lifestyle approaches, diet tips and mindset shifts that can restore energy, reverse disease, and promote longevity for all ages. Heal Your Cells distils complex science of into clear, practical principles and actionable protocols that challenge readers to take ownership of their cellular well-being. Using personal anecdotes, patient testimonials and scientific evidence, the authors reveal how to fuel the body with the right building blocks, eliminate environmental, nutrient, and emotional toxins, and energize cells for regeneration.

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Dr. Josh Axe is a functional medicine expert with a passion for helping people live healthier, more purpose-driven lives. He is the cofounder and chief visionary officer of Ancient Nutrition, the founder of DrAxe.com, and the host of the podcast The Dr. Josh Axe Show. The bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies, and coauthor of The Biblio Diet, Dr. Axe regularly teaches and speaks on leadership, holistic health, and spiritual wellness.

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NEW YORK TIMES BESTSELLER

'Groundbreaking' Daily Mail
'A must-read for anyone committed to long-term wellness' Dr Terry Wahls
'Josh Axe and Will Cole offer practical, science-based strategies to help the body do what it's designed to do - heal.' Dr Mark Hyman

Do you ever feel like you're aging faster than you should be?

Are you eating healthily, exercising, taking supplements - and still feeling off?

Functional medicine experts and bestselling authors Dr Josh Axe and Dr Will Cole reveal how cellular degeneration is the true driver of aging and chronic illness.

Symptoms like fatigue, brain fog, gut issues, and hormonal imbalance are early warning signs that your cells aren't functioning as they should.

This book offers a personal approach to your health, showing you how to:

• tell if one of your organs is aging faster than the rest - and what to do about it
• ignite your mitochondria to boost energy, improve hormone balance, build resilience and train your cells to repair and regenerate for years to come
• identify which naturally occurring peptides act as cellular messengers to accelerate tissue repair, promote weight loss, support muscle growth and improve sleep and cardiovascular function
• set strategies for fasting and plan mealtimes based on your body's needs

Drawing on decades of clinical experience, the authors show how supporting your body at the cellular level can boost your energy, mental clarity, and immune system.

With practical protocols, personalized assessments, and powerful stories from patients and practitioners alike, Heal Your Cells offers a radical shift in how we understand health-and a step-by-step guide to rebuilding it at its root.

INCLUDES A QUIZ TO ESTABLISH YOUR ORGANS' AGES AND HOW TO IMPROVE YOUR RESULTS.