A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones, navigating menopause, and thriving with ADHD in all phases of life, from the bestselling author of Many women unknowingly live their entire life with ADHD (often highly masked and quietly overwhelmed) until hormonal shifts in their late 30s and 40s make symptoms impossible to manage. In this transformative guide, board-certified naturopathic endocrinologist and leading voice in women’s medicine Dr. Jolene Brighten uncovers the real reason ADHD symptoms often get worse during transitions like perimenopause, pregnancy, or even the pre-menstrual phase of your cycle: hormones. Drawing on clinical research, patient experience, and her own lived journey as a neurodivergent woman, Rather than offering one-size-fits-all solutions, Dr. Brighten’s program is tailored to each reader’s unique ADHD-Hormone profile, a groundbreaking framework that helps readers pinpoint which hormonal systems are driving their symptoms. With this clarity women can finally understand why they’re dysregulated and follow Dr. Brighten’s clear, realistic steps to regain focus and end the overwhelm. Inside, readers will find: <ADHD and Women <is your guide to learning how your brain and hormones work together, so you can finally make them work for you--not against you....

Autorentext

Dr. Jolene Brighten