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Spark

  • Kartonierter Einband
  • 294 Seiten
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An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of... Weiterlesen
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Beschreibung

An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies.

Autorentext

John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice. Eric Hagerman is a former editor of Popular Science and Outside. His work has been featured in The Best American Sports Writing 2004, Men's Journal, and PLAY.



Klappentext

The evidence is incontrovertible: aerobic exercise remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating journey through the mind-body connection, presenting startling research to prove that exercise is our best defense against everything from depression to addiction to menopause to Alzheimer's.

Produktinformationen

Titel: Spark
Untertitel: The Revolutionary New Science of Exercise and the Brain
Autor:
EAN: 9780316113519
ISBN: 978-0-316-11351-9
Format: Kartonierter Einband
Herausgeber: Hachette Book Group USA
Genre: Lebenshilfe & Alltag
Anzahl Seiten: 294
Gewicht: 272g
Größe: H208mm x B137mm x T23mm
Jahr: 2013