Autorentext

John J. Prendergast, PhD, is a spiritual teacher, author, retired psychotherapist, and retired adjunct professor of psychology who has taught at Esalen and Kripalu and online. He studied for many years with the sage Dr. Jean Klein, as well as with the spiritual teacher Adyashanti. He is the author of the books In Touch and The Deep Heart. For more, please visit listeningfromsilence.com.

Klappentext

A guide to connecting with your physical and energetic ground-the area at the lower belly and base of the spine. Through teachings, stories, and practices, John J. Prendergast guides you to connect with your ground to support the full flowering of inner peace, freedom, and loving awareness-a truly embodied spirituality.

Zusammenfassung
A guide to connecting with your deepest ground - a rootedness that supports authentic psychological healing and embodied spirituality.