Mind Hacking

Autorentext
Sir John Hargrave is an author, comedian, and entrepreneur. After launching one of the world's first humour websites, Zug.com, in 1995, he went on to author two books: Sir John Hargrave's Mischief Maker's Manual and Prank the Monkey. A self-proclaimed technology geek, Hargrave has appeared on The BBC, Comedy Central, and The Tonight Show with Jay Leno.

Klappentext

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days.
    A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
    Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.

Zusammenfassung
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you achieve healthier thought patterns for a better quality of life.