Evolution

"WANT IT. The mind: If you are ready for change--real change, no looking back change--this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life. forever. There's only one question, and only you can answer it: How bad do you want it? DO IT. The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he achieved the "impossible," overcoming difficult obstacles at every level by transforming himself into the ripped star of True Blood. It took nothing less than one hundred percent commitment, discipline, routine, and drive. Joe is living proof: If he can do it, so can you. EVOLVE. The results: The evolution never ends. You'll live it every day, with an insane amount of internal confidence and absolutely no regrets. Not the struggle, the sacrifices, the sweat, and definitely not the image you see in the mirror. You'll wake up each morning to a new future. All the answers are now in your hands. How far do you want to go?"--

Autorentext

Joe Manganiello holds a BFA in acting from The Carnegie Mellon School of Drama. He won critical and popular praise for his role as werewolf Alcide Herveaux on HBO’s hit series True Blood. Joe has appeared in films such as Magic Mike and What to Expect When You’re Expecting, and played Flash Thompson in the Spiderman film series. He went toe-to-toe with his childhood hero and Evolution foreword author Arnold Schwarzenegger in David Ayer’s film Sabotage. He can be seen in the highly anticipated Magic Mike XXL and starring in Ryan Murphy's Scream Queens on FOX.

Klappentext

"From Joe Manganiello--known for his amazing physique as well as his diverse career in acting--comes [a] cutting edge guide for achieving the perfect body"--

Zusammenfassung
“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello.

With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best.

Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.