Zusatztext 'As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.' Informationen zum Autor Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution , Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love. Klappentext This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing. Vorwort This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing. Zusammenfassung This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.

Vorwort
This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.

Autorentext

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.