Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Did you know that the vagus nerve could be key to transforming physical and mental health? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In The Nervous System Reset, Maguire explains why the vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You''ll learn how to: - Break free from nervous system dysregulation - Get unstuck from feelings of anxiety, freeze and shut down - Make lifestyle changes to support your emotional and physical health - Understand your body better, giving you greater agency and autonomy - Better your relationships by equipping yourself with the tools you need to thrive This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Autorentext

Jessica Maguire is a physiotherapist with over a decade's worth of experience of treating clients. Having studied neurophysiology throughout Europe, America, the UK and Australia, she now teaches people to repair the nervous system using the vagus nerve. Her masterclasses and programmes have helped thousands of people around the world get to the root of their problems. Jessica is also a lecturer and TEDx speaker. She is the author of The Nervous System Reset.

Zusammenfassung
Essential reading to build towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system.