Autorentext
Jessica Dibb, codirector of The Global Professional Breathwork Alliance, helps form international breathwork training standards and ethics. As founding director of Inspiration Consciousness School, Jessica creates highly integrated breathing-centered programs for somatic, emotional, cognitive, and spiritual healing and development. Noted neuropsychiatrist Daniel J. Siegel, MD is the Co-Founder of Mind Your Brain in Santa Monica, California, the Founder and Director of Education of the Mindsight Institute, and Founding Co-Director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dr. Siegel is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. As the founding editor of the Norton Series on Interpersonal Neurobiology (IPNB), he has overseen the publication of over one hundred books in the transdisciplinary IPNB framework which focuses on the mind and mental health.

Klappentext
Breathing is at the centre of our lives, yet we are only beginning to tap into its full potential as a tool for healing. Conscious breathing is a powerful mechanism for transforming our physiological, emotional and brain states, and is the fastest way to cultivate integrated presence. However, its full capacity for facilitating healing, personal development, stronger relationships, self-actualisation, and personal and collective love is vastly unrecognised and underutilised.

In this book, breathwork expert Jessica Dibb offers compelling reasons to integrate the power of breathwork with psychotherapy and other healing and wellness practices. Here readers will find inspiration for daily breathwork practice as well as the methods, case examples and actionable advice needed to incorporate breathwork into therapeutic sessions. Seamlessly marrying ancient wisdom with contemporary science, this insightful guide is for clinicians, breathwork practitioners and anyone interested in exploring the transformative power of breath.