Autorentext

Jeff Galloway is known as America’s coach. After a competitive running career that included competing in the 1972 Munich Olympic Games, he dedicated his professional life to helping others improve their lives through fitness. His groundbreaking Galloway’s Book on Running has sold more than 700,000 copies and continues to be a key resource for athletes. His 32 books have been translated into 17 languages and are used around the globe. 
 Jeff’s approachable and inspirational ethos has led him to become a sought-after keynote speaker. He serves as the official training consultant of runDisney and as a Global Coach with Garmin. Jeff's life mission is to allow everyone in the world to enjoy the unique brain- and body-enhancing benefits of exercise while carrying on life’s activities. According to Jeff, his greatest accomplishment is hearing how his philosophies have helped improve the lives of exercisers across the world.

Klappentext

"Get the everyperson's guide to running from "America's coach" Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon. If you haven't already begun training for a marathon, you've probably thought about doing so. Former Olympic athlete and record-setting distance runner Jeff Galloway is here to say, "You can do it!" Jeff has been coaching runners for more than 50 years. He is the official training consultant for the runDisney series of races. With the new edition of Marathon, he'll guide you every step of the way. Jeff has updated his unique programs that show runners how to train for-and finish-a marathon"-- Provided by publisher.