I''d got a fair share of surprise and scepticism when I told people I was writing a book about the brain at rest. The idea seemed to defy gravity. It was too radical. Too impractical. Some would laugh it off as a luxury while others would nod along perfunctorily. But as I shared the profound scientific benefits of intentional rest, the resistance often gave way to curiosity, sometimes even relief. When was the last time you let yourself do nothing - not scrolling while eating a sandwich, but nothing at all ? We are constantly told to make the most of our time. Stop procrastinating. Don''t sleep more than 7.5 hours a night. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour. But when we let our minds wander, something magical happens: blood flow to the brain increases by 90 per cent, and suddenly we are able to think in completely new ways. Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier - and ironically, more productive - life.

Autorentext
Dr Joseph Jebelli received a PhD in neuroscience from University College London, then worked as a postdoctoral research fellow at the University of Washington. He has written two books, How the Mind Changed and In Pursuit of Memory, which was shortlisted for the Royal Society Trivedi Science Book Prize and longlisted for the Wellcome Book Prize. He lives in London.

Klappentext

'Addicted to work? Stop what you're doing and read this book' Anna Lembke, author of Dopamine Nation

When was the last time you let yourself do nothing - not scrolling while eating a sandwich, but nothing at all?

We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour.

But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and suddenly we are able to think in completely new ways.

Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.

If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier - and ironically, more productive - life.

'In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it.' Johann Hari, author of Stolen Focus