Discover how to unlock the transformative, healing power of your voice with renowned meditation teacher Jasmin Harsono. Since ancient times, sound has been used as a sacred healing tool, helping us to thrive, communicate and create. Today, science confirms what our ancestors knew: peaceful sounds can ease stress and anxiety, calming the brain and soothing the nervous system. In this beautifully illustrated, contemporary guide, multi-sensory artist and meditation instructor Jasmin Harsono invites you into a deeper conversation with yourself. Moving beyond sound baths and singing bowls, she reveals that your own voice is the most powerful healing instrument you possess. Blending meditation, conscious self-practice, scientific insight and personal storytelling, Jasmin acts as your supportive guide. Step by step, she helps you connect with your physical voice to access your symbolic - your true - voice. Through this process, you''ll learn to release old patterns, clear stuck energy, and awaken a more confident, empowered version of yourself. This book is rich with practical, accessible exercises that allow you to directly experience the healing potential of your own voice, including humming, toning, body scanning, EFT tapping, breathwork, chakra toning, and other sound and voice-based rituals. The Power of Sound and Voice is more than a book - it''s a journey back to your most authentic self.

Autorentext

Jasmin Harsono is a multi-sensory artist, international author and meditation guide specializing in energy, sound and the voice. Raised in London with a mixed heritage, Jasmin's dedication to wellbeing has earned her industry respect, including being a finalist for the Allbright Wellness Pioneer Award. In 2017 she founded Emerald and Tiger to create a safe, compassionate space for exploring wellness and spirituality through sensory and healing experiences. Through her innovative work, she guides others in harnessing the power of sound and voice to unlock their potential and wellbeing, making space for deeper emotional and spiritual growth. Jasmin and her brand have been featured in esteemed publications such as Allure Magazine, Forbes, Stylist, Evening Standard, Vogue, Women's Health, BBC and The Times. She also regularly contributes wellbeing content to HTSI, Financial Times, and renowned companies like Mercedes and Goop have endorsed her immersive, sensory and healing sessions.

www.emeraldandtiger.comhttps://www.instagram.com/emeraldandtigerhttps://www.linkedin.com/in/jasminharsono

Klappentext

A new way to access the benefits of sound healing by harnessing the power of your own voice.

Unlock the healing power of your own voice.

Since ancient times, sound has been used as a sacred tool for connection and creation. Today, science confirms what our ancestors knew: healing sounds can help to ease stress and anxiety, calming the mind and soothing the nervous system.

In this beautifully illustrated guide, renowned meditation teacher Jasmin Harsono invites you into a deeper conversation with yourself by revealing that your own voice is the most powerful instrument of all. Moving beyond sound baths and singing bowls, she offers a step-by-step pathway to reconnect with your physical voice and awaken your true, symbolic voice.

Blending meditation, science and personal storytelling, Jasmin shares accessible practices - humming, toning, breath awareness, body scanning, movement, energy work and more - that will help you release old patterns, clear stagnant energy and step into a more confident, empowered self.

The Power of Sound & Voice is your toolkit for transformation; an invitation to harness the wisdom of sound and discover the power that's been within you all along.