All of this is explored in a way that is approachable and practical using text, images and videos, to bring the science to life. With practical applications such as alleviating dysfunctions and aiding digestion, <The Evolving Breath< is an essential read for anyone who teaches or practices breathwork.<

Autorentext

Christopher Gladwell and James Earls. Foreword by Vybarr Cregan-Reid

Klappentext

Using accessible and exciting evolutionary biology and biochemistry, Gladwell and Earls explore the anatomy of human breath in a practical and approachable way and provide numerous strategies to intervene when faced with dysfunctional breath patterns.