Put healthy, responsible boundaries into daily practice.An essential companion to the bestselling book, Boundaries Workbook provides practical guidance and tools for setting boundaries in the home, workplace, and digital spaces.Following the latest edition of Boundaries chapter-by-chapter, this official workbook's interactive exercises are designed to help you further develop healthy boundaries, resolve conflicts, and log your thoughts, progress, and successes along the way. Additional readings, examples, and situations. Reflection and discussion questions. Journaling prompts. Biblical wisdom with verse references and prayers. Further reading resources. Boundaries Workbook gives you the support and the Scripture you need to help others respect your boundaries-whether you want to improve your work-life balance or you're practicing saying no when someone asks you to volunteer for one more activity.Discover firsthand that having good, biblical boundaries gives you the freedom to live as the loving, generous, fulfilled person God created you to be.

Autorentext

Dr. Henry Cloud is a clinical psychologist, pastor to pastors, and New York Times bestselling author. His 45 books, including the iconic Boundaries, have sold over 20 million copies worldwide. Throughout his storied career as a clinician, he started treatment centers, created breakthrough new models rooted in research, and has been a leading voice on issues of mental health and leadership on a global scale. Dr. Cloud lives in Los Angeles with his wife, Tori, and their two daughters, Olivia and Lucy.

Klappentext

A companion guide to the New York Times bestseller Boundaries, this updated and expanded workbook by Drs. Henry Cloud and John Townsend provides practical, non-theoretical exercises that will help the reader set healthy boundaries with parents, spouses, children, friends, bosses, coworkers, and technology.