More than 180 recipes plus numerous suggestions for variations. With many lactose-free and gluten-free recipes. Individual low-salicylate recipes for bad days. Healthy nutrition without problematic E-numbers. Mainly recipes suitable for everyday use that can be prepared quickly. Simple tabular presentation. Are you frequently ill, do you often feel stressed, unwell or are you repeatedly plagued by annoying symptoms with an unclear cause, such as a runny or blocked nose, sneezing, headaches, migraines, digestive complaints, skin rashes, itching, sleep disorders, tiredness, exhaustion, concentration and memory problems, burnout feeling, flu feeling, susceptibility to infections, painful inflammations, inexplicable sadness, listlessness, etc.? Your doctor is at a loss or is considering histamine intolerance or enteric histaminosis, mast cell activity syndrome (MCAS) or mastocytosis? Then it is worth trying out the diet presented in this cookbook. The book supports you and your doctor in determining whether you respond to a histamine omission diet. Right off the bat, you can use it to implement the complicated diet correctly without having to give up a balanced and tasty diet. SPECIAL: In addition to the histamine content, special attention is also paid to the consistent avoidance of histamine liberators.

In contrast to many other histamine cookbooks, special attention is paid here not only to the histamine content but also to the consistent avoidance of histamine liberators (liberators of mast cell mediators). It is still too little known that histamine intolerance is usually only an accompanying symptom of a mast cell activation disease. With this book, you will achieve better success in the presence of such a very widespread hypersensitivity of the mast cells than with cookbooks that are limited only to the avoidance of histamine and biogenic amines. The concise tabular presentation of the recipes makes it particularly easy and clear to buy the necessary ingredients and to follow the recipes step by step. This suits sufferers with exhaustion, listlessness, concentration problems and certainly also cooking beginners.