Discover the art of silence In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out. The Art of Silence offers us an antidote. It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be. The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.

Vorwort
Discover the art of silence with this accessible, attractively packaged introduction to the power of silence

Autorentext
Amber Hatch is a writer, teacher, and childminder. She is established as a parenting and a mindfulness expert. Amber began to practise daily Buddhist meditation with the Samatha Centre in 2009. Since 2013 she has helped to organise family retreats at the centre in Wales. She has run numerous classes and groups for parents in Oxford, including a natural parenting toddler group and a mindfulness support group for parents. Her parenting book, Nappy Free Baby, was published by Vermillion in 2015. With her illustrator husband, Alex Ogg, she created Colouring for Contemplation (Watkins 2015), and More Colouring for Contemplation (Watkins, 2016).

Klappentext

**Discover the art of silence

**In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.

The Art of Silence offers us an antidote.

It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.

The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.