Pranayama the Breath of Yoga

Autorentext

Gregor started his yogic practices in the late 1970s. In the mid- 80s he commenced yearly travels to India, where he learned from various yogic and tantric masters, traditional Indian sadhus and ascetics. He lived many years as a recluse, studying Sanskrit and yogic scripture and practicing yogic techniques. Gregor's textbook series consisting of Ashtanga Yoga: Practice and Philosophy, Ashtanga Yoga: The Intermediate Series, Pranayama: The Breath of Yoga, Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom, Samadhi The Great Freedom, How to Find Your Life's Divine Purpose and Chakras, Drugs and Evolution have sold over 100,000 copies worldwide and so far have been translated into eight languages. His blog articles can be found at www.chintamaniyoga.com. Today Gregor integrates all aspects of yoga into his teaching in the spirit of Patanjali and T. Krishnamacharya. His zany sense of humour, manifold personal experiences, vast and in-depth knowledge of scripture, Indian philosophies, and yogic techniques combine to make Gregor's teachings easily applicable, relevant, and accessible to his students. He offers workshops, retreats and teacher trainings worldwide.

Klappentext

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.