Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.

Autorentext

**Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich, and she holds seminars in Switzerland, Germany, and Greece.

Klappentext

Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of "Basic Yoga for Everybody."