Autorentext

Fuschia M. Sirois, PhD

Klappentext

This book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate.

Zusammenfassung
Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.

Inhalt

Acknowledgments
Introduction
Part I. How Procrastination Affects Your Life
Chapter 1. Procrastination: An All-Too-Common Problem
Chapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned Dreams
Chapter 3. Can Procrastination Be Bad for Your Health?
Chapter 4. Procrastination Through a Social Lens
Part II. When and Why Do People Procrastinate?
Chapter 5. Procrastination Decoded: Why Mood Matters
Chapter 6. Seek the Source
Part III. Evidence-Based Strategies to Help You Stop Procrastinating
Chapter 7. Why Mindset Matters
Chapter 8. Perspective Matters: The Power of Reframing
Chapter 9. Embrace Your Future Self to Bridge the Temporal Gap
Chapter 10. Ready, Set, Go!
References
Index
About the Author