What do Zen masters, sixteenth-century Samurai, and the world's elite climbers have in common?- They have perfected the art of awareness, of poise amidst chaos.Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body.Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy, and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber's mind at the forefront of practice.

Autorentext

Francis Sanzaro is equal parts climber, writer and philosopher. The former Editor-in-Chief of Rock and Ice, Ascent and Gym Climber magazines, he has been climbing for more than 30 years: trad, ice, sport, alpine and bouldering. His first book, The Boulder: A Philosophy for Bouldering, won early critical acclaim. It is now published in a second edition. He has a PhD in the Philosophy of Religion (2012) from Syracuse University, New York. His essays, poetry and fiction have appeared frequently in The New York Times, Outside, Climbing and Adventure Journal*, amongst a dozen other publications. He has appeared on the BBC, on international podcasts, and delivered a TEDx talk on wilderness and risk. He makes his home in the mountains of Colorado, with his wife and two children.

Klappentext

"Outstandingly good … It may be the single most insightful book about climbing ever written."  Paul Sagar, Climber, writer, thinker

What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in **common?**

They have perfected the of awareness, of being in the moment, of trusting the process.

Climbing is a sport of perception, and our successes and failures are matters of mind as much as body.

Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of *Climbing* explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole.

This compact volume puts the climber’s mind at the forefront of practice.