Pioneering expert in longevity, Dr Florence Comite, provides a comprehensive plan for defy your genetic destiny and live healthier, longer. What determines how long, and how well, we live? Many of us assume we should look to our family history for clues - will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum? It makes sense that we''d inherit the same path to ageing. Dr Florence Comite is a clinician-scientist and the leading expert in healthy longevity, who uses precision medicine to help her patients reverse symptoms of biological ageing. Her clinical research reveals that your genes do not have to be your destiny . Even into middle-age, you can reverse the unhealthy trajectory you''re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties. Invincible offers a comprehensive plan to improve readers'' health and longevity. Dr Comite shows readers how to become students of our own physiology, using assessment tools developed in her practice to identify our unique health trajectory and understand the specific proactive interventions that will stop and reverse biological ageing, metabolic disorders, heart disease and memory decline. Unhealthy ageing is not inevitable; this book will show you how to become invincible.

Autorentext

Florence Comite, MD is a clinician-scientist, endocrinologist, and the leading female expert in healthy longevity and precision medicine. She is internationally known for her expertise in leveraging proprietary clinical and wearable data collected at her private clinical and virtual practice to detect, predict, and reverse biological aging. A graduate of Yale School of Medicine, where she was a faculty member for twenty-five years, Dr. Comite founded the US's first women only clinic in 1992.

In 2005, Dr. Comite founded the Comite Center for Precision Medicine & Healthy Longevity in New York City, where she established a clinically proven, academic approach to personalized healthcare structured around the individualized clinical process known as Nof1, where each patient is treated as a single subject clinical trial. She has been published in numerous clinical journals, is a sought-after keynote speaker and expert who has been interviewed by outlets including CBS, NBC, Fox 5, Business Insider, Forbes and Daily Mail.

Klappentext

THE INSTANT NEW YORK TIMES BESTSELLER

From the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.

'A powerful, science-driven roadmap to healthy longevity' - MARY CLAIRE HAVER, bestselling author of The New Menopause

'Gives you the tools to understand your unique biology - and change the trajectory of your health for decades to come.' - DR MARK HYMAN, bestselling author of Young Forever

Your genes do not have to be your destiny.

Leading endocrinologist and longevity expert Dr Florence Comite has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity.

Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you're on, live disease- and pain-free, active and happy, and recapture the energy of your twenties.

In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity, based on years of clinical research and real case studies. In Invincible she gives you the tools to:

• Decode your body's Five Key Biomarkers - a personalised snapshot of your current and future health
• Identify your risks hidden in your genes, family history and daily habits
• Discover which of the Seven Patterns of Health Decline you may be following - and how to break free
• Take targeted, practical steps to reverse biological aging, prevent metabolic decline and thrive in mind and body for decades to come

Drawing on two plus decades of clinical research, she shares her Nof1(TM) approach, which is tailored to your unique needs and backed by science, showing you how to you reclaim your health, extend your active years and enjoy the vibrant life you deserve - at any age.

Unhealthy ageing is not inevitable; this book will show you how to become invincible.

Praise for Invincible:

'Distils decades of clinical experience into a practical path to a longer, healthier life.'

DAVID A SINCLAIR, bestselling author of Lifespan

'Provides a roadmap for reversing aging and building strong, resilient, health for life.'

DAVID ZINCZENKO, bestselling author of Eat This, Not That!

'[Comite] is a brilliant, forward-thinking physician-scientist, and her book will guide anyone who wants to expand their healthspan to match their lifespan.'

DEAN ORNISH, bestselling author of UnDo It!